Basic beauty tips that you should not neglect after the summer

Officially, autumn has arrived. Although the sun is still shining brightly, the days start to be shorter, the mornings are cooler and we feel sad that the tan color so beautiful and healthy that it took our skin during the holidays begins to disappear little by little. To help you maintain that flattering skin tone as long as possible, we leave you with a few  Health and beauty tips . Follow them and you will see how your skin thanks you:

1. You can still enjoy the sun, but remember to use a sunscreen every day,  50 Restructuring with Calcium, even if you are tanned and the sun has less strength.

2. Apply a self-tanner 1-2 times a week to prolong your tan.

3. During the summer months we have overexposed our skin to the sun. As a result, we produce much more melanin and our skin tans. But it is true that, despite using the sunscreen correctly and being prudent with the hours of sun, UV rays are a real "punishment" for our skin, both the face and the body. The result is that at the end of summer our skin is dehydrated , dull , with less smoothness ... and with spots! It is the ideal time to put the appropriate measures to recover it.

4. Give a weekly exfoliation to your skin, but uses gentle Nature, that remove the remains of dirt and dead cells without being aggressive for your tan.

5. During the day Apply moisturizers (if contain oil Rosehip will fight dehydration background).

6. At night use restorative creams, antioxidants, nourishing, which are enriched with vitamins C and E, collagen , etc. The Serum will replenish your skin's energy and vitality during sleep hours.

7. Learn to correctly apply the treatment products to strengthen the firmness of the face, oxygenate the tissue and improve the skin through gentle firming self-massage.

8. Use a few touches of makeup or bronzing powder to compensate for that natural tan you are losing.

9. Retake a balanced diet that includes foods rich in vitamins and minerals. Include foods rich in beta-carotene (a group of pigments responsible for most yellow, orange and red colors in plant foods), such as carrots, peppers, peaches, apricots, peppers, which stimulate the natural production of melanin in your diet. our organism

These pigments are converted into Vitamin A in our body, one of the most potent antioxidants there is. In this way they prevent the deterioration of cells and tissues, keeping them young and at their most optimal functioning. Benefit: protect the skin from the sun's rays as they activate melanin, which is a natural protection against the harmful rays of the sun.

10. To be hydrated on the outside, you must also be hydrated inside. B Enough water . It is advisable to drink 1.5-2 liters of water per day.

After the summer, not only the kids go back to school ... also our skin needs to return to the habitual habits and cares and restart its natural regeneration process.