Benefits of garlic for Health

          

·         Garlic is possibly king when it comes to   health and beauty, due to its long list of medicinal properties. In fact, historically, it was used as a remedy, much earlier than as a condiment, and there are many conventional medicines (created in an industrial way) that contain some of its components. First of all, garlic contains a powerful mechanism to get rid of germs, and has antibacterial, antiviral and antifungal properties, in addition to activating the body's immune system. It also acts against some of the major problems of today's society, leveling cholesterol and blood sugar levels. Also, it has benefits in relation to the cardiovascular system: it improves circulation, increases the flexibility of the arteries and protects the heart, while avoiding the formation of clots. As if this were not enough, It also prevents diseases such as depression or stress, since it increases the level of serotonin in the brain. The biggest drawback is that, to be able to enjoy all these benefits, garlic must be consumed raw, with the problem of encouragement that entails. Therefore, many people prefer to ingest it in the form of pearls or capsules acquired in herbalists.

·         Onion is essential when it comes to curing colds or any other complication of the respiratory system related to the accumulation of mucus. It is one of the most prominent natural expectorants and also contributes to relieve asthmatic symptoms. Nothing like a split onion in the room where you sleep to relieve cough. In addition to these benefits, it also contains large amounts, an enzyme that promotes blood circulation. And, like garlic, it has an important antiseptic power.

·         The cranberry. In northern Europe it is one of the greatest exponents of the relationship between  health and Beauty , although not so much in the Mediterranean countries, where it does not grow so abundantly. The main advantage of this food is its non-stick capacity. The blueberry prevents germs from sticking to the walls of the organs through which it passes. In this way, the juice of this berry protects against infections in the mouth, larynx, esophagus, stomach, intestine, kidneys and urinary bladder. Bacterial plaque of the teeth, gastro duodenal ulcers or urine diseases are some of the conditions that can be avoided.

·         Nuts. Almonds, peanuts, walnuts and hazelnuts are recognized as excellent means to prevent cholesterol from sticking to the arteries and, thus, to work more relaxed. In addition, the nut is an excellent ally of women in the menopause, as it reduces the hot flashes of this stage.